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A nutrition consultation with a kinesiologist provides individualized, evidence-based guidance that integrates movement, metabolism, and lifestyle to optimize performance, recovery, and long-term health. During the session, the kinesiologist assesses activity patterns, dietary habits, and goals to create practical, sustainable recommendations—covering macronutrient balance, meal timing around training, hydration strategies, and supplementation only when warranted. The approach emphasizes functional nutrition that supports musculoskeletal health, injury prevention, and energy management across daily life and workouts, with measurable targets and follow-up plans to track progress and adjust strategies as needs evolve.
A nutrition consultation with a kinesiologist provides individualized, evidence-based guidance that integrates movement, metabolism, and lifestyle to optimize performance, recovery, and long-term health. During the session, the kinesiologist assesses activity patterns, dietary habits, and goals to create practical, sustainable recommendations—covering macronutrient balance, meal timing around training, hydration strategies, and supplementation only when warranted. The approach emphasizes functional nutrition that supports musculoskeletal health, injury prevention, and energy management across daily life and workouts, with measurable targets and follow-up plans to track progress and adjust strategies as needs evolve.