At your door Personal Training and Rehabilitative Exercise Services
At-Home Personal Training & Kinesiology — 1 Hour
A one-hour, in-home session with a registered kinesiologist combining evidence-based exercise prescription, movement assessment, and hands-on coaching tailored to your goals and environment. Ideal for clients seeking professional, convenient training that prioritizes safety, effectiveness, and long-term progress.
What the session includes
Comprehensive movement assessment: posture, joint mobility, muscle activation, and functional movement patterns to identify strengths, limitations, and risk factors.
Personalized program design: exercises and progressions customized to your goals—weight loss, strength, mobility, injury prevention or rehabilitation, sport performance, or general fitness.
One-on-one coaching and real-time technique correction to ensure safe, efficient movement and maximize results.
Practical adaptations for your home setting and available equipment; bodyweight, resistance bands, free weights, or minimal equipment options.
Injury-aware modifications and strategies for pain management when applicable, guided by kinesiological principles.
Clear, concise take-home guidance: exercise prescriptions, session summary, and progress markers to track improvements between visits.
Who it’s for
Busy professionals or caregivers who prefer training at home.
Individuals recovering from injury or managing chronic conditions who need expert, movement-focused care.
Beginners needing guided instruction and confidence to exercise safely.
Experienced exercisers looking for targeted, evidence-based coaching without gym commute.
Why choose a registered kinesiologist
Clinical-level expertise in human movement, exercise physiology, biomechanics, and injury prevention/rehabilitation.
Holistic approach integrating assessment, therapeutic exercise, and performance coaching.
Professional accountability, personalized care, and measurable progress tracking.
Session logistics
Duration: 60 minutes at your home.
What to prepare: comfortable clothing, available training space (cleared area ~6x6 ft), any existing equipment, and medical or injury history if applicable.
Safety-first approach with ongoing reassessment and progression planning.
Book a session to get a structured, professional, and convenient movement solution that fits your life and delivers measurable results.
At-Home Personal Training & Kinesiology — 1 Hour
A one-hour, in-home session with a registered kinesiologist combining evidence-based exercise prescription, movement assessment, and hands-on coaching tailored to your goals and environment. Ideal for clients seeking professional, convenient training that prioritizes safety, effectiveness, and long-term progress.
What the session includes
Comprehensive movement assessment: posture, joint mobility, muscle activation, and functional movement patterns to identify strengths, limitations, and risk factors.
Personalized program design: exercises and progressions customized to your goals—weight loss, strength, mobility, injury prevention or rehabilitation, sport performance, or general fitness.
One-on-one coaching and real-time technique correction to ensure safe, efficient movement and maximize results.
Practical adaptations for your home setting and available equipment; bodyweight, resistance bands, free weights, or minimal equipment options.
Injury-aware modifications and strategies for pain management when applicable, guided by kinesiological principles.
Clear, concise take-home guidance: exercise prescriptions, session summary, and progress markers to track improvements between visits.
Who it’s for
Busy professionals or caregivers who prefer training at home.
Individuals recovering from injury or managing chronic conditions who need expert, movement-focused care.
Beginners needing guided instruction and confidence to exercise safely.
Experienced exercisers looking for targeted, evidence-based coaching without gym commute.
Why choose a registered kinesiologist
Clinical-level expertise in human movement, exercise physiology, biomechanics, and injury prevention/rehabilitation.
Holistic approach integrating assessment, therapeutic exercise, and performance coaching.
Professional accountability, personalized care, and measurable progress tracking.
Session logistics
Duration: 60 minutes at your home.
What to prepare: comfortable clothing, available training space (cleared area ~6x6 ft), any existing equipment, and medical or injury history if applicable.
Safety-first approach with ongoing reassessment and progression planning.
Book a session to get a structured, professional, and convenient movement solution that fits your life and delivers measurable results.